like as contained by how many mg's is the max that you can bear? last time I have a cold I remember a friend telling me to bring like 1500mg of Vit C a time for like 5 days or so and after to only help yourself to 1000 for the next week. but I cant remember if those be the right amounts or if they were greater or what, and as far as the zinc goes I lately know its supposed to help alot next to colds but how much do I take? gratefulness for any help.
Answers: From WebMD:
Vitamin C have been studied for masses years as a possible treatment for colds, or as a way to prevent colds. But findings hold been somewhat inconsistent. Overall, experts hold found little to no benefit for vitamin C preventing or treating the common cold.
and . . .
Researchers enjoy studied the use of zinc as a cold remedy and as a way to treat the cold virus. Still, the information from years of scientific studies is mixed.
In some studies, researchers found that zinc lozenges or nasal sprays decrease the duration of colds. In other studies, they found no differences in cold symptoms between those who took zinc and those who took a placebo or sugar pill.
. . . . .
Personally, when I mull over a cold is coming on I take vitamin C (2 gms urgently, then 1 gm a.m. and 1 gm p.m., afterwards back to 1 gm/day. Can't overdose on C, but I wouldn't thieve more than that). If I don't get the cold, I don't know if it be the vitamin C or that I wasn't getting the cold anyway. But, I haven't hurt myself!
I haven't used zinc enough to know if it is influential.
I haven't had a cold within three years!
Only take as much as the zinc bottle say ]
1500mg of C for a few days and then adjectives down to 1000mg is fine.
Drink orange liquid and eat chicken broth too, they are correct for colds
It isn't a case of how much you capture but how much you have.
I would suggest you guzzle plenty of capsicum and red meat because capsicum contains high amounts of vitamin C and red meat contains iron which helps oxygen achieve through your blood.
but all you own to do is eat thriving, get rest and as expected get plenty of fluids and you will be fine.
All I know is any c your body doesnt use freshly passes through. I judge Zinc can cause nausua if overdosed. My book say 50 millgram daily. and 500 mill C and say overdose zinc can interferr with other minerals. Hope your better soon
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Answers: From WebMD:
Vitamin C have been studied for masses years as a possible treatment for colds, or as a way to prevent colds. But findings hold been somewhat inconsistent. Overall, experts hold found little to no benefit for vitamin C preventing or treating the common cold.
and . . .
Researchers enjoy studied the use of zinc as a cold remedy and as a way to treat the cold virus. Still, the information from years of scientific studies is mixed.
In some studies, researchers found that zinc lozenges or nasal sprays decrease the duration of colds. In other studies, they found no differences in cold symptoms between those who took zinc and those who took a placebo or sugar pill.
. . . . .
Personally, when I mull over a cold is coming on I take vitamin C (2 gms urgently, then 1 gm a.m. and 1 gm p.m., afterwards back to 1 gm/day. Can't overdose on C, but I wouldn't thieve more than that). If I don't get the cold, I don't know if it be the vitamin C or that I wasn't getting the cold anyway. But, I haven't hurt myself!
I haven't used zinc enough to know if it is influential.
I haven't had a cold within three years!
Only take as much as the zinc bottle say ]
1500mg of C for a few days and then adjectives down to 1000mg is fine.
Drink orange liquid and eat chicken broth too, they are correct for colds
It isn't a case of how much you capture but how much you have.
I would suggest you guzzle plenty of capsicum and red meat because capsicum contains high amounts of vitamin C and red meat contains iron which helps oxygen achieve through your blood.
but all you own to do is eat thriving, get rest and as expected get plenty of fluids and you will be fine.
All I know is any c your body doesnt use freshly passes through. I judge Zinc can cause nausua if overdosed. My book say 50 millgram daily. and 500 mill C and say overdose zinc can interferr with other minerals. Hope your better soon