Answers:
besides the visible low sodium and low cholesterol diet, increase your insoluble fiber intake. Insoluble fiber help to flush cholesterol out of the body.
Other than low sodium low margarine diet. Green tea is right to lower cholesterol but not for hypertension. Small amount of green tea should be ok. try yoga for hypertension.
OATMEAL will lower your cholesterol...put away it day by day. Not the instant considerate any.
Garlic, fish grease, hawthorn, coleus and frequent others.
A Yahoo scrabble for "soaring cholesterol" (OR "glorious blood pressure") + "pure remedies" will explain to you much more.