How can I procure influential cultures the equivalent of probiotics but not from probiotics?

I want to grasp the equivalent number of stirring cultures found contained by probiotics. How can I do that?

Answers:
Your press, to my ears newly does not label any sense. What exactly is it that you're trying to do? Not hold to income the price that probiotics cost? Not enjoy to be in motion to the store to buy them? Eat yogurt and other cultured foods resembling actual, unprepared sauerkraut, tempeh, sour dough bread, adjectives inbred dill pickles, natto, tempeh, miso and tamari. But I tip off you, you will get hold of NOWHERE effective the quantity of viable organisms from food that you would carry from probiotics. What it seem you're trying to do pretty simply doesn't product a lick of sense. That's it. Your singular other choices besides ingestion cultured foods, and taking probiotics are to annihilate another human anyone and devour his or her intestines in their entirety, and next pray that the colonies of their beneficial microbes live through the hydrochloric sharp surrounded by your stomach and be in motion on to grow, recolonize and repopulate your intestines. Not exactly most general public's cup of tea... Where do folks close to you if truth be told come from? Some other planet? Buy the friggin' probiotics. And while yer at it, stop taking antibiotics.
I'm not sure if you resembling yogurt but in attendance are oodles of alike acidophilus cultures within some brands of yogurt. Just trade name sure it say live cultures on the container.
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