Answers:
lay on a heatin wad. Rub your belly contained by a clockwise circle.
Buy acidophillus capsule to assist bring your digestive flora pay for surrounded by sync or munch through yogurt next to live involved cultures every morning.
Never chomp through chocolate or devour dairy products and don't drink products beside any type of low podgy sugar contained by it freshly drink one regular pop a daytime, drink lots of veggies it will purloin a while for your body to adjust. Good luck...