Answers:
It doesn't stay extraordinarily long... Vitamin C is hose down soluble. If you drink more river, it should expunge it a bit faster, but it should be gone in the daytime (probably inside 12 hours). It's like article as next to B vitamins, too. you probably only just took more than your body could hold.
Next time you give somebody a lift vitamin C, try spreading the doses out among more time... close to 500-1000 mg every couple hours at the most, or a short time ago pinch partly as plentiful pills per time-frame as you did ultimate time
the purpose it turns ashen is because you own too much contained by your system so your body kick the excess out. drink wet and it will donate faster.