Anyone on a vegetable/fruit diet for condition and wellness reason?

your diet most predictable also includes some protein, grain, etc. for other nutrients, but which fruits and veggies do you find the most beneficial to you robustness?

Answers:
Fruits and vegies that are coloured a bright red, purple, blue, ginger and pallid are the best because they are rich within antioxidants that slow down the aging process and cut your chance of getting cancer.

They include tomatoes, strawberries, red capsicums, red beetroot, red cabbage, blueberries, bilberries, blue or purple grapes, pumpkin, corn (maize), oranges, carrot, lemons and others.

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