Answers:
Wipe your teeth bad beside a dry cloth. Peel the strip stale the plastic and place on teeth for 20 minutes. Remove and brush or rinse teeth (no brushing previously, it coats the teeth and the strips won't work well). (If you want, dry teeth again and do a 2nd strip, consequently rinse / brush) Nothing foggy to get through or drink for 1 hour.
Hope that help!
JAMRDH -a dental hygienist
Put them on your teeth, rub them so they are tight fitting and confer on them on for 20 min. Peel past its sell-by date brush teeth.
um look IN the box or ON the box!
If here not contained by the box...it money the box as be open. Which technique you shouldnt use them. Get a different pack.