Answers:
Not one week; I don`t know six.. Eat right, exercise and use weights..
No it cant surface approaching a miracle. It may lift you a month to see results or six. Its in recent times alot of unyielding work and stab.
Buy a muscle mag, transport a cheque to the editor asking him in turn to forward the muscles!
Alternatively and more realistically, sign on a club and prepare to work strong for the subsequent 6 months.