What is my allowable points intake per daytime?
I am mannish, 45, approximately 195 pounds, and involved for one to two hours five days a week.
What is my allowable each day point intake and what does it drop to at respectively plane until I get 165 lbs?
I can provide further information if required and a "Best Answer" will be chosen.
Thanks.
Answers:
24 regular points per morning plus 4 spare points for moderate exercise.
Any shipment below 175, you would obligation to cut support to 22 regular points plus 4 spare points for moderate exercise.
Please i stipulation suggestion on my training program?
What size would I be if I be 105-110 pounds?
Serious answers one and only please.?
I am mannish, 45, approximately 195 pounds, and involved for one to two hours five days a week.
What is my allowable each day point intake and what does it drop to at respectively plane until I get 165 lbs?
I can provide further information if required and a "Best Answer" will be chosen.
Thanks.
Answers:
24 regular points per morning plus 4 spare points for moderate exercise.
Any shipment below 175, you would obligation to cut support to 22 regular points plus 4 spare points for moderate exercise.