- 8hr sleep?
- Eating correct protein grams per light of day?
- Making sure I raise Heavy Weights
- Having a spotter to push the extra few reps?
any suggestions/comments?
Answers:
Actually, none of the above, but drinking protein is the closest. You freshly stipulation to clear sure you're drinking adequate calories that your body can build muslce. If you don't put away plenty, you won't own remaining calories to put into muscle tissue. Yes, if most of those calories come from protein, that's polite.
The other things are essential too.
Weight Gain?
A friend told me that you can still consume candies 1 to 2 years after the expiry date.how far is this true.?
Muscle and Strength Building?
- Eating correct protein grams per light of day?
- Making sure I raise Heavy Weights
- Having a spotter to push the extra few reps?
any suggestions/comments?
Answers:
Actually, none of the above, but drinking protein is the closest. You freshly stipulation to clear sure you're drinking adequate calories that your body can build muslce. If you don't put away plenty, you won't own remaining calories to put into muscle tissue. Yes, if most of those calories come from protein, that's polite.
The other things are essential too.