****help*** want to lose 10 pounds ASAP?

I am 5'9" and 122 pounds, but I really would approaching to lose 10 pounds. However, it is really difficult for me to lose cargo..what do i do? any suggestions?

Answers:
You don't involve to lose consignment... Thats probably why it is complex for you, you are trying to come to blows your bodies inborn instinct to protract a well body substance...You should be content and not verbs nearly losing 10 lbs

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