3 times a week I would stride 8 min's up and down staircases in my apartment upstairs hallway which is nearly 3 floor's.
Answers:
8 minutes..walking down and up stairs at poorly guess a moderate speed..hmmm if walking at a moderate-good speed burns 250-300 calories in an hour..i'm guessing...25-30 calories
Ignore the poster above me...you are not burning anywhere fundamental 600 calories a week walking 8 minutes a time 3 days a week
Burning 120 calories TOP a week..more resembling 85-90 calories a week
which is nil...
it would own adjectives more or less 600 - 700 cals a week .. i recommen, start running on a treadmill, 20 mins a daylight , 5 days a week
Pushups.?
Is this a relatively wholesome lunch?
My boyfriend notice today that the whites of my eyes are blue.?
Answers:
8 minutes..walking down and up stairs at poorly guess a moderate speed..hmmm if walking at a moderate-good speed burns 250-300 calories in an hour..i'm guessing...25-30 calories
Ignore the poster above me...you are not burning anywhere fundamental 600 calories a week walking 8 minutes a time 3 days a week
Burning 120 calories TOP a week..more resembling 85-90 calories a week
which is nil...
it would own adjectives more or less 600 - 700 cals a week .. i recommen, start running on a treadmill, 20 mins a daylight , 5 days a week