Answers: Count your calories! That's what it comes down to - how many calories you put contained by your body, and how many calories your body burns respectively day. If you put contained by a little bit smaller quantity than it needs, it'll burn fleshy to make up the difference.
Check out http://caloriecount.about.com to bring all the numbers.
General tips though:
- drink dampen instead of soda, and even juice if you don't mind. Soda have heaps of calories, water have none.
- Some people discern full by eating complete wheat stuff, others feel full by ingestion protein rich foods (meat, beans, nuts etc)
- If you don't eat plenty, your body will think it's adjectives and pull out adjectives it's tricks to stop you losing weight.
- You can do adjectives the exercise in the world, but if you guzzle too many calories, you won't lose bulk.
Good luck!