My food intake?

Below is a post I made elsewhere because I can not post it all here, very well over the 1000 character rein in. So basically I am asking will my food intake oblige or hurt me with my exercise. Thank you. :)

http://www.suzukihayabusa.org/forum/inde...


Answers:    Your food intake is pretty obedient but you need more vegetables and fruit servings next to lunch- oh and you should add dairy!! Otherwise pious choices.
That doesn't seem to be satisfactory calories for a day.

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