I am 49/F have OA contained by my knees,wearing braces can anyone speak about what yoga exercises i can do soundly?

i am already doing some yoga exercises in sitting position. but i am not sure if they are locked for my knees. i dont own severe throbbing surrounded by my knees but i dont exert myself much.

Answers:
2 factors
1.Are u single
2. Are u Married and next to own flesh and blood.

If single, later it is regular phenomenon and shud be controlled by taking Iron capsule beside vit.c combination day after day 1 at Night, if non allergic to iron for 60 days.

If next to Family, cart the relief of Husband, to do Yoga, as '' Success of Yoga up to very soon is one and only because of One intention namely '' Yoga is a Physical movement of Body surrounded by a variety of positions in need sex ''.

for further clarifications im c_sanathkumar or @yahoo.co.contained by. All the Best Madam.
no requirement for youga

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