Answers:
resourcefully, here's my attempt at freshly touching the surface. as other, pocket this next to a pellet of saline, and please don't nick what i vote as reality.
have said that, i would speak omega three fatty acids are a appropriate source (it comes from things close to fish - salmon for example). polyunsaturated fat would be fitting, and that's things close to olive grease, grapeseed or flax grease. i be told that roughly, the smaller quantity imagined it is to solidify at room temp, the smaller number unsaturated the lubricant is.
sweet potatoes peaches bannas grapes complete wheat bread
Most fat are athletic to guzzle. The dicey ones are transfats. This is Cholesterol Awareness Month and you can find more info on cholesterol and fats right here:
http://lowcarbdiets.going on for.com
Avocado, butter,coconut grease,olive grease are some examples of HEALTHY fat. This is a apt start.
Avocado, peanut butter, nuts, omega (flax seed)