Which choice is well again for weightiness loss on a bagel... cream cheese or butter?

For lunch I get through simply a bagel beside sea and nought else. Which choice would be better vigour sage, butter or cream cheese?

Answers:
If I be you, I would skip the cream chease and the butter. Both are loaded next to fruitless calories.

If you must enjoy one of them, though, I would suggest basically using the butter.

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