Answers:
Between 114 and 151, depending on your body frame. This is a obedient place to check:
http://www.healthchecksystems.com/height...
They even suggest a process to see which frame size you are:
http://www.healthchecksystems.com/height...
Good luck!
To a intensely big point, you should weigh as much as you grain blissful beside weigh.
As far as a "look appropriate weight", most of the other posts will probably chat around calculating your BMI, diet plans, etc. but most those will right to be heard what the "average" is according to different opinion.
As long as you are at a mass where on earth you are nutritious, the most exalted quantity is that you are HAPPY beside your immensity... not that you "should be X pounds", but that no thing what you weigh, you are joyful near that instead of striving to be a size 2 or something approaching that
That anyone said, if you want to lose consignment, exercise is a really dutiful (and safe) channel to lose counterbalance. In tally to that, I would recommend union next to a nutritionist or dietitian to see if in that is something else that may benefit you more
140
Looking worthy lies within the eyes of the beholder as the proverb go. We not lone want to look fitting but on form as you would expect. Your physical condition (healthy body) is a result of suitable, nutritious food and plenty of sleep. Your mental robustness (healthy mind) is equally high-status so other stay positive and joyful. For your elevation, I would have a sneaking suspicion that a immensity of 120-125 pounds would be great. http://weightlossdietclub.com
ill say aloud 135 pounds
135
130-140