Answers:
running is virtuous and also burns corpulent
best leg work outs..walking up stairs..trust me walk up bleachers or mountains..your thigh will burn and tone up! an partially hour respectively year..after a week you will detestation seeing stairs..but you will be pleased beside your results!haha
sexy leg lengthening- works the unharmed leg- stand up straight and elevate your leg up a few inches and for the exercise you erect it up a few inches do 3 sets of 15 reps
thigh blasting pile work thighs- spread your leg shoulder distance apart, fashion sure your toes are pointing outward and lower body so your knees bend 90 and hold for 5-10sec and do 3 sets of 15
jazz kick works but and leg- stand up straight erect your leg up towards your buttocks and pull to do the exercise do 3 sets of 15
Some of the best leg exercises are:
squats
stationary lunges
walking lunges
lateral steps
stair running
jogging
cycling
skating
lunges , squats