I've be using the Fitness Made Simple 45 minute podgy burning work-out for more or less 2 months and I haven't lost a pound. This routine is a full body workout that uses neutral weights near excercises within supersets next to little or no break. I've lost roughly speaking 1 1/2 "on my waist, and hold started to see detectable cuts within my chest arms and abs, so I must be converting round to muscle. Is this routine aerobic or anaerobic? Is it possibly a bit of both?
Answers:
Weight training programs can be both anaerobic and aerobic if they save your heart and breathing rates elevated for an extended term of time.
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Im 13 and dieting. is this diet gonna loose me wieght or gain me mass??
Which exercise regime will helpme develop a 6 pac surrounded by 6months/year?
Answers:
Weight training programs can be both anaerobic and aerobic if they save your heart and breathing rates elevated for an extended term of time.
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