Skim milk versus soy milk?

Well I'm using special K to substitute some meal here and in that to jumpstart my diet. I'm wondering which is better to use, soy milk or skim milk, for dieting.

Answers:
I agree both are well brought-up...BUT, compare the nutrition facts label. Not adjectives soy milk products are like peas in a pod. Some own extra sugars/fats/calories ...you might want to adjust for...depending on what else you are ingestion.

Good Luck on your diet!
both are correct

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