Ok, I'm really self conscience and I hate going to the gym. I live contained by a dormitory that is around 12 stories high. I want to lose some cargo. Do you guys think that running up and down stairs for an extended time of time is a good course to do this. ( coupled with a low calorie diet of course)
Answers: Yes, running stairs is a great cardio exercise and will serve you lose weight.
anything that get your HR up will help, a short time ago don'y slip. There is actually a 5K see that is adjectives up stairs (in Philly, PA)
I am 16 years prehistoric and i am fairly on the skinny side but i want to gain muscle how can i?
Is Processed food as doomed to failure for you as Fast food.?
What exercise will bring in my waist smaller and more hourglass looking?
Answers: Yes, running stairs is a great cardio exercise and will serve you lose weight.
anything that get your HR up will help, a short time ago don'y slip. There is actually a 5K see that is adjectives up stairs (in Philly, PA)