ok im 18,5'7 and weigh 142 pounds. Im going to be starting college this winter. I wanna gain as much counterbalance as i can and bulk up but ive tryed working out and it never works. I'm thinkinbg nearly creatine or jus stick 2 protein shakes? and what exercises @ the gym and at home should i do? Will pushups work?
Answers:
You necessitate to be lifting weights several times a week. Protein shakes and creatine will just do flawless if you're tallying a big workout to it. Push ups are righteous, but you entail to lift up weights - 1-3 sets of 8-15 reps per curl, bend, etc.
creatine and protein shakes are great for muscle building-you entail to create sure your lifting weights 3-4 days a week and variety sure your pushing yourself more and more or you will never build. becareful not to hurt yourself (get a trainer) and accurate for you for starting a few months back college instead of 3 weeks past. How is your diet? Push ups are angelic for chest .you involve to work adjectives muscles-Back, shoulders bi's, tri's, abs, legs (including glutes and calfs)etc
Creatine and protein shakes are ok, freshly don't over do them. My dad be a body builder when he be younger (won a few comps too) and when i talke to him around he he say that you only entail to munch through profoundly of calories, but drink lean foods. Lots of protein, egg whites, chicken, beef, etc. Eat lots of vegetables and carbs. You really a moment ago call for to guzzle more and work out 3-5 times a week.
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Answers:
You necessitate to be lifting weights several times a week. Protein shakes and creatine will just do flawless if you're tallying a big workout to it. Push ups are righteous, but you entail to lift up weights - 1-3 sets of 8-15 reps per curl, bend, etc.
creatine and protein shakes are great for muscle building-you entail to create sure your lifting weights 3-4 days a week and variety sure your pushing yourself more and more or you will never build. becareful not to hurt yourself (get a trainer) and accurate for you for starting a few months back college instead of 3 weeks past. How is your diet? Push ups are angelic for chest .you involve to work adjectives muscles-Back, shoulders bi's, tri's, abs, legs (including glutes and calfs)etc
Creatine and protein shakes are ok, freshly don't over do them. My dad be a body builder when he be younger (won a few comps too) and when i talke to him around he he say that you only entail to munch through profoundly of calories, but drink lean foods. Lots of protein, egg whites, chicken, beef, etc. Eat lots of vegetables and carbs. You really a moment ago call for to guzzle more and work out 3-5 times a week.