running up the stairs
OR
taking the stairs two at a time
Answers:
RUNNING UP AND DOWN THE STAIRS & as a bonus you arent as possible to injure yourself & be laid up and gain freight from have to lay around near broken pelvis or worse !
heart rate burns more calories. difficult heart rate more calories u burn (this is a complete bull roughly speaking lower heart rate burning more calories. i checked it - as long as your heart rate is low u don't burn any calories at all)
running up and down the stairs
Hey i just enjoy time to do a few exercises tonight?
Can you die from consumption too much bacon?
Is it true that.?
OR
taking the stairs two at a time
Answers:
RUNNING UP AND DOWN THE STAIRS & as a bonus you arent as possible to injure yourself & be laid up and gain freight from have to lay around near broken pelvis or worse !
heart rate burns more calories. difficult heart rate more calories u burn (this is a complete bull roughly speaking lower heart rate burning more calories. i checked it - as long as your heart rate is low u don't burn any calories at all)
running up and down the stairs