I gain muscles through weighlifting but im not satisfied, I want it more bigger and harder. I am a newbie, no trainer and I am drinking supplements.
how should i know that its time for me to give plates?
Answers: if you find the weights is not heavy anymore and you can do upto
16-24 repetitions beside out the shaking. then you stipulation to add plates.
because if you wont the muscle will not develop further.
do it slowly okay?!
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how should i know that its time for me to give plates?
Answers: if you find the weights is not heavy anymore and you can do upto
16-24 repetitions beside out the shaking. then you stipulation to add plates.
because if you wont the muscle will not develop further.
do it slowly okay?!