My son is really really into lifting weights and body building through cardio as well. I stipulation a little relief from a body building guru out there who know the amounts of protein, carb's, etc that he needs to consume and also when during the year. Here are his stats:
25 years old
6'3
204 pounds
He lift weights 5 days a week (weekends off) for 45 minutes and does cardio for 45 minutes a day.
He have a muscular build but he wants to reduction a little rotund and also keep count quality muscle.
I would approaching to know how much carb's and protein he needs and when throughout the time. Post workout, pre workout, breakfast, lunch, dinner, before bed, etc. How much should his caloric intake be?
Thank you incredibly much for your help. This will be an effortless 10 points. A thorough answer is needed.
Thank you.
Answers: As for the number of calories he needs, that is to say a very simple sound out that requires a very complex response as nearby are many factor involved.
So far as a general buffet plan, he needs to put away 5 -6 meals a afternoon. Generally a pre workout meal should be heavier on the carbs, while a post workout dinnertime (within an hour of working out) should have a highly developed percentage of protein.
He should aim for 1.5grams of protein/pound of body weight respectively day. Good forms of protein are chicken, turkey, cold hose fish, beef, and whey. Advise him to stay away from too much soy protein as it is high contained by estrogen.
I suggest structuring his meals by including a serving of protein, a serving or carbohydrate, and some fresh fruits or vegetables. Have him google "Bill Phillips" the founder of EAS and author of "Body for Life". He have some good direction for practical meal planning.
The best place to ask this interrogate would be www.bodybuilding.com. Go to their forums and do a little research (or only ask) and they should be able to abet.
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Grapefruit?
25 years old
6'3
204 pounds
He lift weights 5 days a week (weekends off) for 45 minutes and does cardio for 45 minutes a day.
He have a muscular build but he wants to reduction a little rotund and also keep count quality muscle.
I would approaching to know how much carb's and protein he needs and when throughout the time. Post workout, pre workout, breakfast, lunch, dinner, before bed, etc. How much should his caloric intake be?
Thank you incredibly much for your help. This will be an effortless 10 points. A thorough answer is needed.
Thank you.
Answers: As for the number of calories he needs, that is to say a very simple sound out that requires a very complex response as nearby are many factor involved.
So far as a general buffet plan, he needs to put away 5 -6 meals a afternoon. Generally a pre workout meal should be heavier on the carbs, while a post workout dinnertime (within an hour of working out) should have a highly developed percentage of protein.
He should aim for 1.5grams of protein/pound of body weight respectively day. Good forms of protein are chicken, turkey, cold hose fish, beef, and whey. Advise him to stay away from too much soy protein as it is high contained by estrogen.
I suggest structuring his meals by including a serving of protein, a serving or carbohydrate, and some fresh fruits or vegetables. Have him google "Bill Phillips" the founder of EAS and author of "Body for Life". He have some good direction for practical meal planning.
The best place to ask this interrogate would be www.bodybuilding.com. Go to their forums and do a little research (or only ask) and they should be able to abet.