ok i bench press 55 pounds near 10 sets of ten, 3 times a week, i drink whey protien. i hold be doing it for in the order of two and a partially weeks immediately and i am seeing no results at adjectives. What am i doing wrong?and i and im 12 years old
Answers:
You're a bit infantile within my view, try riding bikes, running, skateboarding, etc.
You'll bring back readily stronger when you've be contained by puberty for a while.
Ten sets is too masses, so is 3 times a week. It's better to do exercises that work the integral body not of late bench press.
First of adjectives find your max. The most you can do one time. 10 sets? Thats road to tons.you should be doing 3-5 sets. Two and a partially weeks? i see no problem nearby...As for sit-ups.dont do them...in attendance impossible for you support. Do crunches instead. And while your benching ALWAYS own a spotter. If you can maintain doing indistinguishable freight for 10x10 next you REALLY have need of to put more solidity on..turn for 3x8 near more counterweight.
lift more. your body's used to the amount you are currently lifting.
i really dont suggest that u should be doin adjectives of this at 12 years elderly, and 2 and a partly weeks is not a long time, of late dawdle
Lifting at young at heart ages can stunt your growth.
at your age you should be using your own body counterbalance unless you want to stay your hieght, i suggest 100 pushups, 200 situps, and stretch a great deal, that is to say what i do and i am a ten
You're simply doing too much. Overtraining is a adjectives mistake. Building strength is more going on for rest than how frequent hours a daylight you spen surrounded by the gym. There is one and only so much stress and bring down muscle tissue can appropriate back it wants to rest. If you push too sturdy you will in truth return with weaker, not stronger.
Try adjectives rear the sets to 5 max next to 6-10 reps per set. Also use different excercises. Use dumbbell presses, cable flys, dips, and incline press. And finally you shoudl not be focusing indistinguishable muscle group no more than twice a week next to at least possible three days rest between. As I said, strenght training requires so-so seizure time for your muscles to make well and grow bigger.
Also, you're 12. Your muscles are still developing. Results will come as you grow elder but right in a minute is correct time to develop righteous customs.
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Answers:
You're a bit infantile within my view, try riding bikes, running, skateboarding, etc.
You'll bring back readily stronger when you've be contained by puberty for a while.
Ten sets is too masses, so is 3 times a week. It's better to do exercises that work the integral body not of late bench press.
First of adjectives find your max. The most you can do one time. 10 sets? Thats road to tons.you should be doing 3-5 sets. Two and a partially weeks? i see no problem nearby...As for sit-ups.dont do them...in attendance impossible for you support. Do crunches instead. And while your benching ALWAYS own a spotter. If you can maintain doing indistinguishable freight for 10x10 next you REALLY have need of to put more solidity on..turn for 3x8 near more counterweight.
lift more. your body's used to the amount you are currently lifting.
i really dont suggest that u should be doin adjectives of this at 12 years elderly, and 2 and a partly weeks is not a long time, of late dawdle
Lifting at young at heart ages can stunt your growth.
at your age you should be using your own body counterbalance unless you want to stay your hieght, i suggest 100 pushups, 200 situps, and stretch a great deal, that is to say what i do and i am a ten
You're simply doing too much. Overtraining is a adjectives mistake. Building strength is more going on for rest than how frequent hours a daylight you spen surrounded by the gym. There is one and only so much stress and bring down muscle tissue can appropriate back it wants to rest. If you push too sturdy you will in truth return with weaker, not stronger.
Try adjectives rear the sets to 5 max next to 6-10 reps per set. Also use different excercises. Use dumbbell presses, cable flys, dips, and incline press. And finally you shoudl not be focusing indistinguishable muscle group no more than twice a week next to at least possible three days rest between. As I said, strenght training requires so-so seizure time for your muscles to make well and grow bigger.
Also, you're 12. Your muscles are still developing. Results will come as you grow elder but right in a minute is correct time to develop righteous customs.