What a low-glycemic diet for athletes?

please help, iam tring to adjust my eating behaviour, i eat style too many breads and cereal


Answers:    A diet high surrounded by protein and fat is fine for athletes. I work out terrifically strenuously each year, and I eat a extraordinarily very low-carb diet, probably lower carb than Atkins. I consume lots of whey protein surrounded by any given day, consuming nearly 50 grams of whey every 3 hours. This helps build muscle and prevents muscle breakdown that can transpire after a strenuous endeavor.

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