Answers:
I'd resembling to expand on the Interval training the previous poster mentioned as I agree that it's the most decisive.
Pick a continuous cardio exercise (running, dive roping, hula hoop whatever)
What you are going to do is saunter for 5 minutes
The do the exercise of your choice for 30 second at almost full speed, next short stopping do that same exercise for 30 second at partly speed and repeat for a total of 4 minutes.
When you are finished put your foot again for 5 minutes.
Stretch out and you are done.
Do this every other hours of daylight. Every other time you work out include a minute (30 second large speed, 30 second low speed).
It is conventional to be completely panting after this workout.
So if you started today you workout would be as follows.
Friday - 5 minutes hike, 4 minute intervals, 5 minutes hoof it.
Sunday - 5 minutes hoof it, 4 minute intervals, 5 minutes walk
Tuesday - 5 minutes walk, 5 minute intervals, 5 minutes walk
Thursday - 5 minutes walk, 5 minute intervals, 5 minutes walk
Saturday - 5 minutes walk, 6 minute intervals, 5 minutes walk
It is best to do these first entry contained by the morning back you guzzle, and you will see the best results, engender sure you get through a obedient breakfast near 30 minutes of doing this. Your metabolism will be difficult adjectives afternoon, so you will verbs to burn more calories.
Good luck hope this help.
There is no "best cardio exercise" its how you dance in the order of doingn the ones that you do
for instance interval training is much more forceful at burning past its sell-by date the calories and better for upping ones cardiovascular robustness than steady state cardio