im thinking 200max of cardio , what do think? (cant afford the gym for weights so i of late brisk saunter or jog)
im 5f4
117lbs
i dont want to lose weight(im on low carb already), i a short time ago want to be toned.
Answers:
Toning is losing shipment. But walking and/or jog will get hold of you the results you want. Another thought is to do some pilates video, those are great for what you want and at hand are a bunch of well brought-up ones on youtube adjectives free try some out.
Good luck.
How to slim down?
I am 16, i shipment 160 and im 5'8 hom several sit-ups/crunches should i do day after day to carry a six pack?
20 year feeble manly wants to lose belly butter?
im 5f4
117lbs
i dont want to lose weight(im on low carb already), i a short time ago want to be toned.
Answers:
Toning is losing shipment. But walking and/or jog will get hold of you the results you want. Another thought is to do some pilates video, those are great for what you want and at hand are a bunch of well brought-up ones on youtube adjectives free try some out.
Good luck.