How to loose weitht within grease not muscle?

im 13 and 120lb i know that might not be desperate but i want 2 b within shape for b orb ryouts.

In the morning i help yourself to 500mg of l carnitine and a multi vitiman

I devour a bowl of ceral for breakfast and a chalice of milk.

for lunch i guzzle a pb&j sandwitch, a pint of 2% milk and a ag of chips

for dinner i munch through usually a hot pocket, spegetti, or sloppy joes

for snacks i might own a purse of fruit snacks, chips, candy fishing rod, or grapes (when i hold them)

What is a not dangerous calorie ceiling?

How much more l carnitine can i embezzle?(500mg tablets)

I am helpful

i ride a bike at tiniest 2 mi ea year (my avg spd on bike is 16-23 i move about as express as i can). Should i bearing instead ?

at hours of darkness i might do 50-100 reps at 10lb while trying 2 decline asleap


and i would close to 2 be 105 110 or 115 by 2-3 weeks fundamentally doable right? ya easier said than done!


you must rele want 10 points
thank you plz help

Answers:
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You entail to chomp through more protein to gain muscle and what is "at hours of darkness i might do 50-100 reps at 10lb while trying 2 slump asleap"

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