Answers:
you involve to consume low GI lofty fiber complex carbs similar to lentils, complete oatmeal, barley, beans, undamaged small piece rice, etc. these carbs are referred to as mortal "slow burning". because they are adjectives inbred and glorious fiber it take tons hours for them to be digested. they do not wreak drastic increases in blood or insulin secretion.
these are the carbohydrates sources that the human body is designed to utilize, not processed carbohydrates resembling bread, crackers, pasta, etc.
I am on a shipment regulation diet and the best taste foods I hold found so far are... Sugar free within adjectives: jello, pudding, fruits, veggies, white meat( exclude pork), unsweet tea... sweeten your beverages next to splenda or sweet n low, beef shaky...
i guzzle tuna and grilled chicken...
Lean red meat and fish