5'4" (I know I'm short). 124lbs. 16 years olds.
I workout everyday but sunday. Switch between weightlifting and abs/cardio. Using Nitrix and Cell Mass both by BSN.
Answers:
Your elevation will probably relieve you for benching due to your shorter limb. I'd shoot for 200 by subsequent summer.
your doing pious. you would be surprised how plentiful ancestors cant bench their own body counterbalance. try for 160
roughly nine months until summer, youre at 145 very soon. With a big protein, illustrious carb diet very well rounded work out routine and cell mass(great product) theres no object you shouldnt be hitting effective 200 by summer. Work easier said than done.
im 6'2 165, I be benching 150 six months ago and second week i maxed 215. apt luck bro.
woow i devise thats virtuous, but try to carry at least possible 165. after that next basically stop motivation thats apt satisfactory for you
i could confer you a program that would put your bench up to 250 for summer and you up to around 140-145 pounds no practical joke if you are interested email me sorry i couldnt right more
you are doing great save it up
You should kind increases of nore more than 10% respectively week. Your body is awesome, but still wants time to rest; don't over do it.
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I workout everyday but sunday. Switch between weightlifting and abs/cardio. Using Nitrix and Cell Mass both by BSN.
Answers:
Your elevation will probably relieve you for benching due to your shorter limb. I'd shoot for 200 by subsequent summer.
your doing pious. you would be surprised how plentiful ancestors cant bench their own body counterbalance. try for 160
roughly nine months until summer, youre at 145 very soon. With a big protein, illustrious carb diet very well rounded work out routine and cell mass(great product) theres no object you shouldnt be hitting effective 200 by summer. Work easier said than done.
im 6'2 165, I be benching 150 six months ago and second week i maxed 215. apt luck bro.
woow i devise thats virtuous, but try to carry at least possible 165. after that next basically stop motivation thats apt satisfactory for you
i could confer you a program that would put your bench up to 250 for summer and you up to around 140-145 pounds no practical joke if you are interested email me sorry i couldnt right more
you are doing great save it up
You should kind increases of nore more than 10% respectively week. Your body is awesome, but still wants time to rest; don't over do it.