My son is really really into lifting weights and body building through cardio as well. I necessitate a little comfort from a body building guru out there who know the amounts of protein, carb's, etc that he needs to consume and also when during the hours of daylight. Here are his stats:
25 years old
6'3
204 pounds
He lift weights 5 days a week (weekends off) for 45 minutes and does cardio for 45 minutes a day.
He have a muscular build but he wants to dwindling a little heavy and also keep count quality muscle.
I would resembling to know how much carb's and protein he needs and when throughout the year. Post workout, pre workout, breakfast, lunch, dinner, before bed, etc. How much should his caloric intake be?
Thank you enormously much for your help. This will be an trouble-free 10 points. A thorough answer is needed.
Thank you.
P.S. I am asking for him because he is blind and cannot type. Just addressing this because citizens have said rude things when I enjoy asked this before. I want you feelings...
Answers: 1 gram per pound on protein.
There is very little concrete evidence of how much protein we really entail. But the concensus out there seem to be that the average person requests about 1.5 gram of protein for every Kg of body bulk. Protein should be consumed throughout the day, so that the body other has it available when needed. Stick to lean proteins, such as fish, egg whites, nuts, to avoid excess plump which can lead to solidity gain. However, realize that protein is also an energy source. So, if it is not burned as joie de vivre it will be stored as fat. Hope this help.
I want to move aboutagainst a 3 time liquid hurried, but my friends expect i'll exterminate myself...?
How commonly should i weigh myself?
I have need of a fitting diet plan, what not to eat-?
25 years old
6'3
204 pounds
He lift weights 5 days a week (weekends off) for 45 minutes and does cardio for 45 minutes a day.
He have a muscular build but he wants to dwindling a little heavy and also keep count quality muscle.
I would resembling to know how much carb's and protein he needs and when throughout the year. Post workout, pre workout, breakfast, lunch, dinner, before bed, etc. How much should his caloric intake be?
Thank you enormously much for your help. This will be an trouble-free 10 points. A thorough answer is needed.
Thank you.
P.S. I am asking for him because he is blind and cannot type. Just addressing this because citizens have said rude things when I enjoy asked this before. I want you feelings...
Answers: 1 gram per pound on protein.
There is very little concrete evidence of how much protein we really entail. But the concensus out there seem to be that the average person requests about 1.5 gram of protein for every Kg of body bulk. Protein should be consumed throughout the day, so that the body other has it available when needed. Stick to lean proteins, such as fish, egg whites, nuts, to avoid excess plump which can lead to solidity gain. However, realize that protein is also an energy source. So, if it is not burned as joie de vivre it will be stored as fat. Hope this help.