Is can tuna okay/good for you when on diet?

ive hear that can tuna is okay for you, but am not sure, im not gonna append any mayo or relish to it, im purely gonna put some of the tuna onto some wheat bread and eat it. thankfulness for help

Answers:
can tuna surrounded by marine have the lowest calories.

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Tuna is moral but glorious contained by sodium...and some verbs just about mercury level surrounded by big fish and have too much of it...Amazing source of lean protein though.
its a worthy source of protein. receive the one contained by sea not grease.

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