Please report to me how tons calories we requirement everyday
please notify me how lots calories we go and get from one gram of fat
please recount me how various calories we grasp from one gram of protiein
please relate me how masses calories we bring back from one gram carbohytrates.
can you refer any sites giving this details?
Answers:
Fat - 9 calories
Protein and carbohydrates- give or take a few partly that of fat
The amount you entail on a daily basis vary greatly from personality to personage, depending on your heighth, immensity, amount of each day hobby, inheritance, etc.
A GENERAL rule-of-thumb is more or less 2000 calories for females and 3000 for males.
If you are athletic and incredibly influential, your requirements will be more.
Check the following sites: Some are info on nutritional wants, some are caloric calculators, and a couple lend a hand divide your Basal Metabolic Rate (BMR).
http://en.wikipedia.org/wiki/basal_metab...
http://health.discovery.com/tools/calcul...
cancer.org/docroot/PED/content/PED_6_1x_Calorie_Calculator.asp" title="http://www.cancer.org/docroot/PED/content/PED_6_1x_Calorie_Calculator.asp">http://www.cancer.org/docroot/ped/conten...
http://www.freedieting.com/tools/calorie...
http://www.besthealth.com/besthealth/wel...
depends on your stir plane, age, height above sea level, solidity..
Usually 2000calorie is used as the standard method and is also used surrounded by nutritional label.
here is a calculator for calorie intake.
http://www.nutri-facts.com/calintake.php...
1g of plump = 9kcal
1g of carb = 1g of protein = 4kcal
My workout routine?
Why does soda variety me depressed?
Im 15. 5'3. How much am I suppose to weigh?
please notify me how lots calories we go and get from one gram of fat
please recount me how various calories we grasp from one gram of protiein
please relate me how masses calories we bring back from one gram carbohytrates.
can you refer any sites giving this details?
Answers:
Fat - 9 calories
Protein and carbohydrates- give or take a few partly that of fat
The amount you entail on a daily basis vary greatly from personality to personage, depending on your heighth, immensity, amount of each day hobby, inheritance, etc.
A GENERAL rule-of-thumb is more or less 2000 calories for females and 3000 for males.
If you are athletic and incredibly influential, your requirements will be more.
Check the following sites: Some are info on nutritional wants, some are caloric calculators, and a couple lend a hand divide your Basal Metabolic Rate (BMR).
http://en.wikipedia.org/wiki/basal_metab...
http://health.discovery.com/tools/calcul...
cancer.org/docroot/PED/content/PED_6_1x_Calorie_Calculator.asp" title="http://www.cancer.org/docroot/PED/content/PED_6_1x_Calorie_Calculator.asp">http://www.cancer.org/docroot/ped/conten...
http://www.freedieting.com/tools/calorie...
http://www.besthealth.com/besthealth/wel...
depends on your stir plane, age, height above sea level, solidity..
Usually 2000calorie is used as the standard method and is also used surrounded by nutritional label.
here is a calculator for calorie intake.
http://www.nutri-facts.com/calintake.php...
1g of plump = 9kcal
1g of carb = 1g of protein = 4kcal