Answers:
Rowing. Either beside a rowing contraption or you can bend at the waist so that your wager on is flat, gain a dumb bell and enjoy your arm verbs up and down approaching you are pulling a pasture mower starter. (you know the string article on the elder mowers). Do your reps and switch sides.
An exercise that mimics the motion of rowing would be wonderful. Pushups will develop shoulder and upper arm muscles.
upright rows and shrugs are suitable for the trapezius
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