Answers:
I solely recommend VGF 25+ from Prograde Nutrition to my clients. It is made beside together foods (VGF = veggies, greens, fruits). You can check it out at http://perfectfit.getprograde.com/vgf... .
Hope that help,
Dave S.
http://www.thetruthaboutdiets.com...
Multi vitamins beside iron for adults
For the kids you obtain chewy fruity vitamins.
My kids loved them ones when they be younger.
The best one I found so far is Nature's Way "Alive" which is made from unbroken foods. You take route more than your standard vitamins and minerals than anything you see at a typical drug store...
I included a relation to a website (vitacost.com) below which have more info. (Scroll to the bottom of the net page for the full index of ingredients...)
This is so potent, you probably won't carry cold or the flu. Note the suggested dosage is 3 tablets per year. For kids, you could probably do one a sunshine.
(I one-sidedly do 1 a morning since I embezzle other supplements.)
any liberal of multi vitamins. more iron for adults though.