I need to do an assignment for arts school and i need examples of multi integrated exercises. So far i have the power verbs, high verbs, hang verbs, push press, push jerk, dumbell fly, leg press, and dips. Are at hand any other multi joint exercise and bench press doesn't count.
Answers: you forgot squats, pullups, pushups, bent over rows, military press, swing snatch, power snatch, deadlift, and many more
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Help beside some fitness!!?
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Answers: you forgot squats, pullups, pushups, bent over rows, military press, swing snatch, power snatch, deadlift, and many more