so i am taking liquid creatine...i hear holding it under your tongue for 10-30 sec up to that time swallowing helps win in your system more effectively is this true?
Answers: First of adjectives dont listen to these people that say-so creatine is bad for you, they dont know what their discussion about.
Creatine is a untaught product found in adjectives red meat. Its good for you and the just side effect is it dehydrates u a lil bit.
Ive been takin it forever and own tried the liquid and yes i did hold it underneath my tongue for a little since swallowing. However i found that creatine capsules work the best. If not capsule then lug the powder.
Main advice... do doesn`t matter what the bottle's instructions say too.
Are you taking this to build muscles?
Can be treacherous, not good for the kidneys.
I hear that Obama lost substance using the "South Central" diet. True?
!I entail to lose weightiness!!...?
I other guzzle vigorous food but still don't know the effect to my body clearly. what's it in fact?
Answers: First of adjectives dont listen to these people that say-so creatine is bad for you, they dont know what their discussion about.
Creatine is a untaught product found in adjectives red meat. Its good for you and the just side effect is it dehydrates u a lil bit.
Ive been takin it forever and own tried the liquid and yes i did hold it underneath my tongue for a little since swallowing. However i found that creatine capsules work the best. If not capsule then lug the powder.
Main advice... do doesn`t matter what the bottle's instructions say too.
Are you taking this to build muscles?
Can be treacherous, not good for the kidneys.