when walking on my treadmill, my heart rate starts at approx. 84 and afterwards go up to between 99 and 105.
I am a 69 year behind the times woman contained by excellant form.
I nick no medication.
I a moment ago started walking on the treadmill a couple of months ago.
Answers:
Your heart rate is the number of times your heart beat per minute. During exercise, your heart rate go up. Here's a site near info pertaining to your heart rate and exercise:
http://www.americanheart.org/presenter.j...
Has anyone lost consignment doing the HIIT cardio workout?
Stability Ball?
What is the max. bulk you can lose within in the future?
I am a 69 year behind the times woman contained by excellant form.
I nick no medication.
I a moment ago started walking on the treadmill a couple of months ago.
Answers:
Your heart rate is the number of times your heart beat per minute. During exercise, your heart rate go up. Here's a site near info pertaining to your heart rate and exercise:
http://www.americanheart.org/presenter.j...