i no theres bench press. but r they any other correct ones that u can do to work on ur chest
Answers:
My workout routine for my chest is adjectives 3x8
incline bench press
flat benches press
decline bench press
flies
correspondingly.
Flies, pushups, cable crossovers, later adjectives 3 benches (incline,decline, flat), can also use db in adjectives 3 positions. That's in the region of it.
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Answers:
My workout routine for my chest is adjectives 3x8
incline bench press
flat benches press
decline bench press
flies
correspondingly.
Flies, pushups, cable crossovers, later adjectives 3 benches (incline,decline, flat), can also use db in adjectives 3 positions. That's in the region of it.