I AM JUST WANDERING CUZ I JUST GOT A STATIONARY BIKE AND AFTER 10 MINUTES AT 17MPH MY HEART RATE RAISES TO 161 AND I START TO FEEL FAINT.
Answers:
it really depends on your age.
this is for target (while working out)
Age Target HR Zone
50–85 % Average Maximum
Heart Rate
100 %
20 years 100–170 beat per minute 200 beat per minute
25 years 98–166 beat per minute 195 beat per minute
30 years 95–162 beat per minute 190 beat per minute
35 years 93–157 beat per minute 185 beat per minute
40 years 90–153 beat per minute 180 beat per minute
45 years 88–149 beat per minute 175 beat per minute
50 years 85–145 beat per minute 170 beat per minute
55 years 83–140 beat per minute 165 beat per minute
60 years 80–136 beat per minute 160 beat per minute
65 years 78–132 beat per minute 155 beat per minute
70 years 75–128 beat per minute 150 beat per minute
hope this help, btw that sounds close to a pretty average heart rate to me for exercising, if you perceive manner of woozy stop for a minute and consequently start again, this channel your heart rate slows down
It depends on the age, thereis a chart that help you determine the rest and the glorious HR well brought-up for you. I'm 30, if I'm in recent times sitting is 88 if I'm in my blossoming is 162. If you are hunch that sick after one and only ten minutes that scheme that you own to filch it smooth until you augment your condition, it take for a while bit of time. Keep going.
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Answers:
it really depends on your age.
this is for target (while working out)
Age Target HR Zone
50–85 % Average Maximum
Heart Rate
100 %
20 years 100–170 beat per minute 200 beat per minute
25 years 98–166 beat per minute 195 beat per minute
30 years 95–162 beat per minute 190 beat per minute
35 years 93–157 beat per minute 185 beat per minute
40 years 90–153 beat per minute 180 beat per minute
45 years 88–149 beat per minute 175 beat per minute
50 years 85–145 beat per minute 170 beat per minute
55 years 83–140 beat per minute 165 beat per minute
60 years 80–136 beat per minute 160 beat per minute
65 years 78–132 beat per minute 155 beat per minute
70 years 75–128 beat per minute 150 beat per minute
hope this help, btw that sounds close to a pretty average heart rate to me for exercising, if you perceive manner of woozy stop for a minute and consequently start again, this channel your heart rate slows down
It depends on the age, thereis a chart that help you determine the rest and the glorious HR well brought-up for you. I'm 30, if I'm in recent times sitting is 88 if I'm in my blossoming is 162. If you are hunch that sick after one and only ten minutes that scheme that you own to filch it smooth until you augment your condition, it take for a while bit of time. Keep going.