Answers:
Barbell shoulder press
lateral raises
adjectives rows
Front raises
Just get hold of alot of protein
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hey!
if your looking to bulk up your shoulders (assuming you want broad shoulders) later you should basically try and do a few simply exercises at lowest 4 times a week.
Pushups - dutiful for your chest which sets a bed, they are a drastically apt alround excercise.
subsequent section depends what equipment you enjoy, if you enjoy dumbbells or not. if you do next shoulder presses would be great, try and do 3 sets of 10 reps
Another one for dumbbells is to hold the shipment down by your side afterwards tilt it up parallel next to the floor, a changeability would be trying to hold it here for 20 second or so
If you don't consequently try doing a handstand against a wall and after lowering yourself down.
Good luck and drinking milk or protein shakes after will help out to.