Is it true that 4 vitamins content of apple is equivalent to the content of vitamins in 1 orange
Answers:
Apple-Table of Food attraction for 100 gm.
Edible portion percentage-90.
Protein-0.3 gm.
Fat-0.1 gm.
Carbohydrate-13.3 gm.
Calcium-9 mgm.
Iron-1.0 mg.
Vitamin B1- 0.12 mgm.
Vitamin B2- 0.03 mgm.
Nicotinic acid- 0.2 mgm.
Vitamin C-2 mg.
Vitamin A-0
Calories-55.
Like various fruits, apples contain Vitamin C as very well as a host of other antioxidant compounds, which may run down the risk of cancer by preventing DNA blight. The roughage content is smaller amount than surrounded by most other fruits. apples enjoy much more vitamin A than oranges and much smaller quantity vitamin C than oranges. so u really cant compare them.calorie learned 100gm ie. partly an apple have 104 calories and red 100gm have 45 cals.
extra info that you may be interested in give or take a few apples
the frail wives story an apple a daylight keep the doctor away
may own some truth contained by it since it contains something that help to hang on to the lungs within suitable flexible condition
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Answers:
Apple-Table of Food attraction for 100 gm.
Edible portion percentage-90.
Protein-0.3 gm.
Fat-0.1 gm.
Carbohydrate-13.3 gm.
Calcium-9 mgm.
Iron-1.0 mg.
Vitamin B1- 0.12 mgm.
Vitamin B2- 0.03 mgm.
Nicotinic acid- 0.2 mgm.
Vitamin C-2 mg.
Vitamin A-0
Calories-55.
Like various fruits, apples contain Vitamin C as very well as a host of other antioxidant compounds, which may run down the risk of cancer by preventing DNA blight. The roughage content is smaller amount than surrounded by most other fruits. apples enjoy much more vitamin A than oranges and much smaller quantity vitamin C than oranges. so u really cant compare them.calorie learned 100gm ie. partly an apple have 104 calories and red 100gm have 45 cals.
extra info that you may be interested in give or take a few apples
the frail wives story an apple a daylight keep the doctor away
may own some truth contained by it since it contains something that help to hang on to the lungs within suitable flexible condition