I am 18 and i was surrounded by my room and i am under some stress and i be just lay there watching TV and here is what happend within owder
1. it got to where on earth i could't swollow
2.i got to where on earth i could't breath
3. i stared skaking
4. i got solid cold
5.my hands and foot got num
6. i be crying
what could that be it had happend more than 1 time
Answers: It sounds similar to an acute anxiety attack.
If you're suffering from them regularly then ask your doctor to prescribe some Propranolol (a beta blocker) and steer clear of caffeine.
It's possible to control them, but it can pinch some practise and medication. The Propranolol isn't addictive and has few side effects. It works by blocking the behaviour of adrenaline on the receptors in the heart.
If you're caught approaching that again then try using a re-breathe daypack. Get a paper sack and scrunch it up leaving a hole for your muzzle and mouth. Breathe into it gently and sensibly until you begin to silent down. The increased levels of carbon dioxide will comfort to calm you. Make sure you enjoy a lie down somewhere softness afterwards and have a snack and a drink - low blood sugar level can cause anxiety attacks or bring in them worse.
Taking deep breaths will with the sole purpose make the attack worse as you steal in too much oxgyen and this will incentive you to feel even more shaky - this is what cause the tingling and coldness in your extremities.
It sounds approaching you had an anxiety attack. They are adjectives when you are stressed. If you have another, try to give somebody a lift deep breaths.
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1. it got to where on earth i could't swollow
2.i got to where on earth i could't breath
3. i stared skaking
4. i got solid cold
5.my hands and foot got num
6. i be crying
what could that be it had happend more than 1 time
Answers: It sounds similar to an acute anxiety attack.
If you're suffering from them regularly then ask your doctor to prescribe some Propranolol (a beta blocker) and steer clear of caffeine.
It's possible to control them, but it can pinch some practise and medication. The Propranolol isn't addictive and has few side effects. It works by blocking the behaviour of adrenaline on the receptors in the heart.
If you're caught approaching that again then try using a re-breathe daypack. Get a paper sack and scrunch it up leaving a hole for your muzzle and mouth. Breathe into it gently and sensibly until you begin to silent down. The increased levels of carbon dioxide will comfort to calm you. Make sure you enjoy a lie down somewhere softness afterwards and have a snack and a drink - low blood sugar level can cause anxiety attacks or bring in them worse.
Taking deep breaths will with the sole purpose make the attack worse as you steal in too much oxgyen and this will incentive you to feel even more shaky - this is what cause the tingling and coldness in your extremities.
It sounds approaching you had an anxiety attack. They are adjectives when you are stressed. If you have another, try to give somebody a lift deep breaths.