Answers: You can help prevent a transient ischemic attack (TIA) by controlling your risk factor for stroke.
Have regular medical checkups. Work with your doctor to control big blood pressure, high cholesterol, heart disease (especially atrial fibrillation), diabetes, and disorders that affect blood vessel and how your blood clots, such as polycythemia and sickle cell anemia.
Quit smoking. Daily cigarette smoking can increase the risk of stroke by 2 1/2 times.6 Regular exposure to secondhand smoke also increases your risk of stroke.2
Check with your doctor roughly speaking whether you should take an aspirin respectively day and medication to lower your cholesterol, if you have be told that you have harden of the arteries (atherosclerosis). It has be shown that for people who hold had a stroke, a TIA, or an endarterectomy, each day taking aspirin or other antiplatelet medicines, such as aspirin next to extended-release dipyridamole, may help prevent another stroke.
Ask your doctor almost taking cholesterol-lowering medicines such as statins if you hold high cholesterol or own had a heart attack.
If you hold had a prior TIA, taking blood pressure-lowering medicine may help prevent another TIA or stroke.7
Maintain a nourishing weight. Being overweight increases your risk for soaring blood pressure, heart problems, and diabetes, which are risk factors for TIA and stroke.
Eat a on the edge diet that is low surrounded by cholesterol, saturated fat, and salt. Eat a choice of fruits and vegetables. Fatty foods may make harden of the arteries worse. For more information, see:
Eating a heart-healthy diet.
Get regular exercise, and reduce your stress. Try to do accomplishments that raise your heart rate for at smallest 30 minutes on most, preferably all, days of the week.
Limit alcohol. If you drink alcohol, drink moderately. Moderate drinking is 2 drinks a sunshine for men, and 1 drink a day for women. Excessive use of alcohol (more than 2 drinks a day) can tilt your risk of stroke.
Avoid taking birth control pills (oral contraceptives) if you have other risk factor for TIA or stroke, such as smoking, high cholesterol, or a history of blood clots. Talk to your doctor going on for other forms of birth control that do not increase your risk of TIA and stroke.
Avoid getting sick from the flu. Get a flu shot every year.
Because atrial fibrillation increases your risk of stroke and because many nation do not have symptoms of atrial fibrillation, the National Stroke Association recommend that everyone, particularly those age 55 or elder, check his or her heartbeat once a month. To learn how to check your pulse, see taking your pulse. If you awareness that your heartbeat does not have a regular rhythm, homily to your doctor.
If you are age 55 or older and hold atrial fibrillation, you can use this tool to check your risk of stroke: Interactive Tool: Stroke Risk From Atrial Fibrillation.
You don't mean Aunts? do you?
TIA = Aunt within Spanish!