I did both the multiple latency testing and the polysmnogram assessment and they didnt find narcolepsy but they also did a narcolepsy panel and found that I tested positive. I notice the symptoms I have be excessive daytime sleepiness, sometimes I hallucinate, sometimes I achieve sleep paralysis and during academy I quality thoroughly sleep at the wrong times. I know the doctor will provide me medication for it, but I am wondering is at hand any treatment for it besides medication? Like what can I do to cope next to narcolepsy?
Answers:
Home Care Tips for Narcolepsy:
There are several things you can do at home to oblige amend the symptoms of narcolepsy and include the following:
Maintain a regular sleep rota. Many population enjoy an revival surrounded by their symptoms if they verbs a regular sleep diary, usually 7-8 hours of sleep per dark.
Schedule nap during the daylight. One study suggested that the optimal sleep model is a combination of planned nighttime sleep (such as from 11:00 pm to 7:30 am) and two 15-minute nap throughout the daylight.
Avoid sturdy meal and alcohol. Both can interfere near sleep.
Do not drive or operate machinery when you consistency sleepy.
Exercise regularly.
Lot's of tea and coffee!
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Answers:
Home Care Tips for Narcolepsy:
There are several things you can do at home to oblige amend the symptoms of narcolepsy and include the following:
Maintain a regular sleep rota. Many population enjoy an revival surrounded by their symptoms if they verbs a regular sleep diary, usually 7-8 hours of sleep per dark.
Schedule nap during the daylight. One study suggested that the optimal sleep model is a combination of planned nighttime sleep (such as from 11:00 pm to 7:30 am) and two 15-minute nap throughout the daylight.
Avoid sturdy meal and alcohol. Both can interfere near sleep.
Do not drive or operate machinery when you consistency sleepy.
Exercise regularly.
Lot's of tea and coffee!