hi guys...
i have a triglyceride and glucose level. I'm afraid I can't understand fully what those things penny-pinching and they say that I enjoy to undergo on a diet but I don't know which diet will be the right one for me... please give a hand... thanks contained by advance
Answers: First past its sell-by date, get the glucose level under control. Don't verbs about the triglycerides level right now. They will probably run care of themselves as you obtain control of your glucose.
You might go obtain a book on low carb food plans such as "Atkins Diabetes Revolution". I know it is in most language of the world.
Best way to find out which foods do what to your body is to select a food, prepare it as you want to devour it, test your glucose horizontal, eat the food, and check the glucose level again just about 90 minutes to 2 hours after the first testing. Then depending on how much it spikes your glucose, you can opt if you will continue drinking that food or eliminating it from your food plan.
When you win your glucose down to where the doctor is glad andyou are happy, you can next worry around other things like the cholesterol and triglycerides level, if they haven't come into alignment. But mostly they don't depend on what you eat, a bit they are made by the bod.
good luck friend!
you should see a dietician and return with help making a plan.
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i have a triglyceride and glucose level. I'm afraid I can't understand fully what those things penny-pinching and they say that I enjoy to undergo on a diet but I don't know which diet will be the right one for me... please give a hand... thanks contained by advance
Answers: First past its sell-by date, get the glucose level under control. Don't verbs about the triglycerides level right now. They will probably run care of themselves as you obtain control of your glucose.
You might go obtain a book on low carb food plans such as "Atkins Diabetes Revolution". I know it is in most language of the world.
Best way to find out which foods do what to your body is to select a food, prepare it as you want to devour it, test your glucose horizontal, eat the food, and check the glucose level again just about 90 minutes to 2 hours after the first testing. Then depending on how much it spikes your glucose, you can opt if you will continue drinking that food or eliminating it from your food plan.
When you win your glucose down to where the doctor is glad andyou are happy, you can next worry around other things like the cholesterol and triglycerides level, if they haven't come into alignment. But mostly they don't depend on what you eat, a bit they are made by the bod.
good luck friend!
you should see a dietician and return with help making a plan.