cuz whenever i notice i that im at a unpromising posture position, when i breathe heavily, my back hurts as if my lungs is cause the problem and sometimes my chest hurts
Answers: Naturally, good posture help breathing. However, if your back and ribs hurt when you pocket some large inhales, later you might have some chronic muscle tightness along your spine.
Have you have any traumatic falls or accidents? It's a long story, but if you enjoy traumatically tight muscles they can inhibit good breathing.
A few things to look up would be somatic experiencing, vast tissue massage, acupuncture, yoga, and trigger point psychoanalysis.
Good luck.
You put unnecessary pressure on your internal organs with desperate posture.
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Answers: Naturally, good posture help breathing. However, if your back and ribs hurt when you pocket some large inhales, later you might have some chronic muscle tightness along your spine.
Have you have any traumatic falls or accidents? It's a long story, but if you enjoy traumatically tight muscles they can inhibit good breathing.
A few things to look up would be somatic experiencing, vast tissue massage, acupuncture, yoga, and trigger point psychoanalysis.
Good luck.
You put unnecessary pressure on your internal organs with desperate posture.